Crystal Clear Observations

This morning, I attended a public fitness class for the 4th time ever. I've always been reluctant to attend these classes out of fear or feeling embarrassed at my endurance or fitness level. After all, I was the kid with asthma sitting against the wall at recess. A local MMA facility hosted a Muscles and Mimosa free event that I saw on facebook and they had me at mimosas. (I know-my tank says you had me at pumpkin spice. I can't turn down delicious things!) I've been taking a mental beating at work; being overlooked, minimized and undervalued as a woman on my team. Working out is the only time I truly feel strong and in control these days. From the moment I hit the door, I was met with inviting, physically fit and strong women who greeted me with friendly smiles and warm greetings. There was a healthy sense of competition and camaraderie in the room. It was positively contagious! I'd be remiss if I didn't add how beautiful everyone was without makeup. T...

My husband and I recently returned from a wonderful weekend experience in Canton, Ohio for the NFL Pro Football Hall of Fame Induction. I had never traveled to Ohio before so it was fun to visit a new state. The cooler temperatures were a welcomed touch as well. Seeing all the football legends, learning about the history of the game and simply being within an arm's reach of the greatest players to ever play the game was simply amazing. Whether you love football or not, a visit to the Pro Football Hall of Fame is inspiring and motivating. Themes like teamwork, endurance, perseverance and resilience ring throughout the walls. I had watched the induction on television at least a handful of times and every year, I find myself getting teary eyed or crying at seeing these strong big men cry. What really stands out to me is that behind every man being honored is an amazing woman who has contributed to their growth and success. Whether it was a single mother who worked three jobs (Ja...