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Showing posts from July, 2016

Life Lessons from a 1st 5k

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I recently completed my first 5k run. Those who follow me on social media know that I started training for this months in advance. As a kid who couldn't run at recess due to asthma (my left lung collapsed twice) and as an adult managing chronic asthma, running was not an activity that I ever imagined I would enjoy or participate in. Not to mention I have had 4 left knee surgeries including an ACL replacement as a result of a cheerleading injury that never got repaired timely!

Preparing for such a physical challenge really opened my eyes to some valuable life lessons. The way you prepare for one thing is an indication of how you prepare for anything.

1) Set your own pace.
When you begin any new challenge, your biggest competitor is yourself. Don't worry about what others are accomplishing or at what speed they are accomplishing things. This is your new challenge and you are working towards your personal best. Someone boasted on social media that they didn't need to train f…