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Showing posts from February, 2017

Stretching outside of your comfort zone

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I recently checked something off my bucket list. After battling aggressive breast cancer, I decided to list some things that I have always wanted to do or dreamed of and began the check off process. My list isn't that grand or expensive but rather a compilation of things that once paralyzed me with fear.

I've dabbled with yoga off and on for years. Many of the poses help my asthma by forcing me to focus on breathing and calming techniques. During radiation, yoga was helpful in managing the side effects of skin discomfort and scar tissue build up as well as regaining the limited mobility of my right arm.

Television and movies always made public yoga look so interesting but the thought of taking a class in public was intimidating to me. What if I fell over or couldn't do the poses as well as the person next to me? What if everyone else was limber and I was barely touching my ankles?

This past week, I was casually slipping through the Weekend Guide as I normally do and saw a…